An eclectic and compassionate team of therapists tailored to suit your needs

Our approach

We are a team of psychotherapists with an eclectic approach to therapy. We believe in tailoring our style to the needs of each client. There is no one-size-fits-all method as each individual is so unique with different needs. As it is vital that you feel comfortable and trust the therapist you choose to work with, we honor this and actively encourage taking your time to find the right fit.

In-person and remote options

Our office is conveniently located in Manhattan. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.

Our services

Cognitive Behavioral Therapy (CBT)

CBT aims to teach people that it is possible to have control over your thoughts, feelings and behaviors. CBT helps you to challenge and overcome automatic beliefs as well as use practical strategies to change or modify your behavior.
Dialectical Behavior Therapy (DBT)

Change is fostered through various DBT techniques, including cognitive restructuring, emotion regulation, and interpersonal effectiveness. The dialectical balance between acceptance and change is at the core of DBT, as it promotes a flexible and adaptive mindset that encourages personal growth and transformation.
Eye Movement Desensitization Reprocessing (EMDR)

A structured therapy that encourages the patient to focus on the trauma memory while simultaneously experiencing bilateral stimulation, which is associated with a reduction in the vividness and emotion associated with the trauma memories.
Couples Therapy

This is a form of psychotherapy that can help you improve your relationship with your partner. The main focus will be on improving communication patterns and gaining insight into your partner with the help of a third party. It can be helpful at any stage in a relationship, but particularly so during times of intense change.